The presence of vulnerability sustains our connection.
A safe space where being human makes sense. Deep therapeutic accompaniment rooted in respect and closeness.
Free first session
with no commitment
Before starting the process, we carry out an initial assessment to understand your situation. If I feel another type of support may be more helpful, I will guide you with honesty.
Book my first session"You are your own guide and I accompany you in discovering it."
— Núria Yolanda"In self-knowledge lie the keys and answers"
What is Mental Moment?
MENTal moMENT was born in 2012 from my own awareness of the innate human need to connect with my surroundings, to bond, to share, to create a flow of giving and receiving. From the moment someone comes to MENTal moMENT, they honour me with their presence and together we co-create an atmosphere of safety, trust, love and understanding that allows us to connect and grow.
I am certain this is my vocation. Understanding the human being — myself and others — has intrigued me since childhood. It is a holistic and integral way of living for me: it attends to body, emotion, mind and soul. I never stop doing my own process and accompanying others in theirs.
With love, Núria Yolanda
Our Pillars
Loving presence and listening
Full attention. I listen to what lives behind your words.
Compassionate and understanding gaze
Without judgement. With the tenderness of someone who knows every story makes sense.
Validation
What you feel matters. What you lived was real.
Genuine curiosity and interest
Your inner world, explored with wonder and respect.
Trust in one's own inner wisdom
The answers already exist within you.
Respecting the rhythm of what unfolds
Each process has its own tempo. We never force.
Wuwei
Flowing without forcing. Trusting the intelligence of the process.
Transparency and honesty
Authenticity as the foundation of the therapeutic bond.
Approaches
Every person is a world. That is why I work from multiple perspectives, choosing together the path that resonates most with you.
Cognitive-Behavioural-Social Psychology
We explore the patterns of thought, emotion and behaviour that shape how you relate to the world and to others.
Relational Gestalt & Self Theory
We work with the here and now, paying attention to how you relate to yourself and your surroundings, recovering the fluidity of the Self.
Integrative Bioenergetics & Non-Duality
The body speaks too. We integrate vital energy and somatic experience from a perspective that unites without separating mind, body and soul.
Codependency & Inner Child
We recognise the early wounds that create bonds of dependency, and accompany the healing of the child who still lives within you.
Somatic Experience
Through the body, we release stress and trauma responses trapped in the nervous system, recovering the sense of safety.
Attachment Theory & the Practice of Letting Go
We understand how childhood bonds still resonate today, and cultivate the ability to love from freedom, not from fear.
Meditation & Relaxation
Tools of presence and calm to inhabit the moment. Meditation as a gateway to self-knowledge and deep rest.
EMDR & Trauma Intervention
A scientifically validated approach to process painful experiences and reduce their emotional impact, restoring the system's natural balance.
Systemic & IFS
We explore family systems and the internal parts that make us up. Each part has a message; learning to listen to them is the path to integration.
Regressive Therapy
A journey towards past experiences that still condition the present, to understand, reframe and release what you no longer need to carry.
Family Bond Repair
We work on relational dynamics and inherited patterns to heal the ties that bind us to our family, from respect and understanding.
Reconnection & Harmony
We listen again to our own inner voice. A process of reunion with the essential, seeking balance between the inner and outer world.
Transpersonal Psychology
Beyond the interpersonal, we explore the deepest dimensions of being. A psychology that integrates spirituality and human potential in its entirety.
The Path
A journey towards your centre. Each step, a small inner revolution.
From co-regulation
To self-regulation
You learn to hold yourself from within.
From inner judgement
To self-compassion
You look at yourself with the same tenderness you would give someone you love.
From control and rigidity
To flexibility and openness
Life is not something you control, but something you dance with.
From reactivity
To conscious response
Before acting, you can choose.
From fear of abandonment
To inner security
Your centre no longer depends on others staying.
From past wounds
To integration and healing
What once hurt can become root.
From seeking approval
To self-validation
Your inner voice begins to be enough.
From disconnection
To full presence
You return to your body, to this moment, to yourself.
From fragmentation
To the compassionate, free self
All your parts find their place. You are you, whole.
Let's talk
If you feel the time is right, you can contact me to begin your therapeutic process. I will be delighted to listen to you.
C/ Josep Mascaró, 2 · Vilanova i la Geltrú (Barcelona)
Take care of the kingdom of the heart, and the rest will come to you as well.